Wednesday 7.17.2019

Emily

“Rapunzel”
5 Rounds:

25 Push-ups
15 Deadlifts (205/145)
2 Rope climbs

Tomorrow’s Forecast:
Thursday’s workout calls for handstand hold, rowing, L-sit, and support on rings.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm classes will be canceled to accommodate.

Apollo Movie night is on Saturday the 20th! Don’t forget to bring your favorite main dish, appetizer or dessert. Prizes will be awarded for the best dishes in each category.