Thursday 7.25.2019

“Starsky & Hutch”
3 Rounds:
teams of 2
2 Minutes slam balls (35/25)
2 Minutes partner sit-ups (20/14)
2 Minutes bike for calories
2 Minutes rest

Tomorrow’s Forecast:
Friday’s workout calls for double unders, front rack lunges, and shoulder to overhead.

Box Brief:
Today is Bring a Friend Day!

#TBT Apollo Games 2016