Thursday 8.29.2019
“Fancy Pants”For Time:41 Pull-ups41 Double unders41 Pistols41 Double unders41 HSPU41 Double unders41 Calorie row Tomorrow’s Forecast:Friday’s workout calls for deadlifts and rowing. Box Brief:The Apollo... Read More
Thursday 8.22.2019
“Hit and Run”18 Minute AMRAP:200 Meter run18 Wall balls (20/14)200 Meter run18 Weighted Sit-ups (20/14)Tomorrow’s Forecast:Friday’s workout calls for rope climbs, double unders, hang snatch,... Read More
Wednesday 8.21.2019
“Bodyweight”10 Rounds:30 Seconds – Deadlifts @bodyweight30 Seconds – Rest30 Seconds – Bench Press @bodyweight30 Seconds – Rest30 Seconds – Burpees30 Seconds – Rest Tomorrow’s Forecast:Thursday’s... Read More
Tuesday 8.20.2019
Pause Front SquatBuild to a heavy set of 2 “WMD”12 – 9 – 6 Front squatsBar muscle-ups Tomorrow’s Forecast:Wednesday’s workout call for deadlifts, bench press,... Read More
Monday 8.19.2019
“Rowed Kill”3 Rounds: teams of 2200 Meter row400 Meter row600 Meter row Tomorrow’s Forecast:Tuesday’s workout calls for front squats, and muscle-ups. Box Brief:Registration for the... Read More