Friday 8.30.2019

Deadlift
Build to a heavy set of 7

“2K Row”
For Time:
2000 Meter row

Box Brief:
The Apollo Games is just around the corner! If you would like to volunteer to help with the event there is a sign-up sheet on the whiteboard.

Emily

Tuesday 8.27.2019

Clinton

Push Press
Build to a heavy set of 5

“Bar Rescue”
5 Rounds:
21 Deadlifts (115/85)
12 Push Press (115/85)

Tomorrow’s Forecast:
Wednesday’s workout calls for running, burpees, and slam balls.

Box Brief:
Registration for the Apollo Games is live!!

Sean Combs (a.k.a P. Diddy)

Monday 8.26.2019

“Oxygen Bar”
20 Minute AMRAP:
15 Wall balls (20/14)
10 Box jumps
5 T2B

Tomorrow’s Forecast:
Tuesday’s workout calls for deadlifts and push press.

Box Brief:
Registration for the Apollo Games is live!!

Amber C

Friday 8.23.2019

9:30am class just hanging around

“Split Triplet”
5 Rounds:
1 Rope climb
100 Double unders
10 Hang snatches (95/65)
10 Hang clean and jerks (95/65)

Box Brief:
Registration for the Apollo Games is live!! There is a sheet of paper on the whiteboard for anyone who is looking for a partner.

 

David

Thursday 8.22.2019

Parker G

“Hit and Run”
18 Minute AMRAP:

200 Meter run
18 Wall balls (20/14)
200 Meter run
18 Weighted Sit-ups (20/14)

Tomorrow’s Forecast:

Friday’s workout calls for rope climbs, double unders, hang snatch, hang cleans and jerks.

Box Brief:
Today is Bring a Friend day!

Derek