Month

August 2019

Thursday 8.29.2019

“Fancy Pants”For Time:41 Pull-ups41 Double unders41 Pistols41 Double unders41 HSPU41 Double unders41 Calorie row Tomorrow’s Forecast:Friday’s workout calls for deadlifts and rowing. Box Brief:The Apollo...
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Thursday 8.22.2019

“Hit and Run”18 Minute AMRAP:200 Meter run18 Wall balls (20/14)200 Meter run18 Weighted Sit-ups (20/14)Tomorrow’s Forecast:Friday’s workout calls for rope climbs, double unders, hang snatch,...
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Wednesday 8.21.2019

“Bodyweight”10 Rounds:30 Seconds – Deadlifts @bodyweight30 Seconds – Rest30 Seconds – Bench Press @bodyweight30 Seconds – Rest30 Seconds – Burpees30 Seconds – Rest Tomorrow’s Forecast:Thursday’s...
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Monday 8.19.2019

“Rowed Kill”3 Rounds: teams of 2200 Meter row400 Meter row600 Meter row Tomorrow’s Forecast:Tuesday’s workout calls for front squats, and muscle-ups. Box Brief:Registration for the...
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