Thursday 8.8.2019

“Start Today”
3 Rounds: teams of 2
20 T2B
40/30 Calorie row
60 KBS (53/36)
80 Box jumps (24/20)

Tomorrow’s Forecast:
Friday’s workout calls for snatch, overhead squat, lunges, and push-ups.

Box Brief:
This Saturday at CrossFit Raw is the Girls Gone RX competition. We have several ladies competing. Let’s go out there and show our support!

Josh