Monday 8.12.2019

Phil

“Cindy”
20 Minute AMRAP:

5 Pull-ups
10 Push-ups
15 Air squats
-OR-
“Mary”
20 Minute AMRAP:

5 HSPU
10 Pistols
15 Pull-ups

Tomorrow’s Forecast:

Tuesday’s workout calls for rowing, box jumps, sit-ups, cleans, and jerks.

Box Brief:
The ladies did Apollo proud on Saturday at Girls Gone RX. Great competition and great fun. Our team took 8th in the scaled division and in the RX our girls got 2nd, 3rd, 4th and 9th.