Monday 8.12.2019
“Cindy”20 Minute AMRAP:5 Pull-ups10 Push-ups15 Air squats-OR-“Mary”20 Minute AMRAP:5 HSPU10 Pistols15 Pull-upsTomorrow’s Forecast:Tuesday’s workout calls for rowing, box jumps, sit-ups, cleans, and jerks. Box Brief:The... Read More
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