Tuesday 8.20.2019

Taylor & Kira

Pause Front Squat
Build to a heavy set of 2

“WMD”
12 – 9 – 6

Front squats
Bar muscle-ups

Tomorrow’s Forecast:
Wednesday’s workout call for deadlifts, bench press, and burpees.

Box Brief:
Registration for the Apollo Games is live!! There is a sheet of paper on the whiteboard for anyone who is looking for a partner.

Chad P