Wednesday 8.21.2019

Josh M

“Bodyweight”
10 Rounds:

30 Seconds – Deadlifts @bodyweight
30 Seconds – Rest
30 Seconds – Bench Press @bodyweight
30 Seconds – Rest
30 Seconds – Burpees
30 Seconds – Rest

Tomorrow’s Forecast:
Thursday’s workout calls for running, wall balls, and sit-ups.

Box Brief:
Bring A Friend Day is on Thursday!!!

Stephanie M