Friday 8.23.2019

9:30am class just hanging around

“Split Triplet”
5 Rounds:
1 Rope climb
100 Double unders
10 Hang snatches (95/65)
10 Hang clean and jerks (95/65)

Box Brief:
Registration for the Apollo Games is live!! There is a sheet of paper on the whiteboard for anyone who is looking for a partner.

 

David