Friday 10.4.2019

“Crystal Palace”
7 Minute AMRAP:
teams of 3
50 Front squats (135/95)
50 Front squats (185/125)
AMRAP – Front squats (225/155)
3-minute rest
7 Minute AMRAP:
50 Bench press (135/95)
50 Bench press (155/105)
AMRAP – Bench press (185/125)
3-minute rest
7 Minute AMRAP:
50 Deadlift (185/125)
50 Deadlift (225/155)
AMRAP – Deadlift (275/185)

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Chad & TJ