Wednesday 10.16.2019

Monica

Back Squat 
Build to a heavy set of 3

“Underbelly”
For Time:
50 – 35 – 20
Double unders
Sit-ups
Directly Into
50 – 35 – 20
Double unders
Air squats

Tomorrow’s Forecast:
Thursday’s workout calls for working on your weaknesses.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20. Our 6:30 and 7:30pm classes will be cancelled to accommodate.

Ron