Wednesday 10.30.2019

Brad

“Slim Jim”
For Time:
25 Ring dips
50 Slam balls (35/25)
100 Double unders
50 Slam balls
25 Ring dips

Tomorrow’s Forecast:
Thursday’s workout calls for the Halloween WOD! Bring a pumpkin and/or wear a costume!

Box Brief:
On Halloween night we will close the gym after the 3:30 class. All other classes will run on schedule.

Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

George