November 2019

“Turkey WOD”40 Minute AMRAP: teams of 3Athlete 1 – 800 Meter run w/wall ball (20/14) = 25ptsAthlete 2 – GymnasticsAthletes 3 – BarbellGymnastics20 Sit-ups =... Read More

Bench Press5 – 4 – 3 – 2 – 1 “Death By 10 Meter Sprint” Each minute on the minute add 1 more 10 meter... Read More

“Pool Party”3 Rounds:33 Calorie row33 Wall balls (20/14)33 Meter handstand Walk Tomorrow’s Forecast:Wednesday’s workout calls for bench press and running. Box Brief:Our Thanksgiving week schedule... Read More

“Max Elevation”15 Minute AMRAP:35 Double unders25 Mountain climbers15 Russian KBS (72/53)-Then-10 Minutes to find a 1RM Clean Tomorrow’s Forecast:Tuesday’s workout calls for rowing, wall balls,... Read More

Hang Power Snatch Build to a heavy set of 2 “Isabel” 30 Snatches (135/95)7 Minute Cut Off Recipe of the Week:This week we found an... Read More

“Sun Burn”5 Rounds:Row 400 metersRun 400 meters Tomorrow’s Forecast:Friday’s workout calls for snatches. Throwback of the Week:This throwback requires no explanation.

“Bump and Grind”3 Rounds:30 Double unders 10 Thrusters (95/65)2 Rounds:60 Double unders10 Thrusters (115/85)1 Round:90 Double unders10 Thrusters (135/95) Tomorrow’s Forecast:Thursday’s workout calls for running... Read More

“CrossFit Total” Back Squat – Build to a heavy singleStrict Press – Build to a heavy singleDead Lift – Build to a heavy single Tomorrow’s... Read More

“Bruiser”25 Minute AMRAP: teams of 3200 Meter run w/wall ball (20/14)7 Burpee pull-ups Tomorrow’s Forecast:Tuesday’s workout calls for back squat, strict press, and deadlift. Box... Read More