20 Minute AMRAP: teams of 2
200 Meter farmers carry (53s/36s)
Partners switch stations once a full round of station 2 has been complete
Tuesday’s workout calls for lunges, box jump overs, pull-ups, toes to bar, and chest to bar.
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
Quote of the Week:
The more you talk about negative things in your life, the more you call them in. Speak victory not defeat.