Monday 12.2.2019

“Old MacDonald”
20 Minute AMRAP:
teams of 2
Station 1
Row
Station 2
30 Sit-ups
200 Meter farmers carry (53s/36s)
Partners switch stations once a full round of station 2 has been complete

Tomorrow’s Forecast:
Tuesday’s workout calls for lunges, box jump overs, pull-ups, toes to bar, and chest to bar.

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Quote of the Week:
The more you talk about negative things in your life, the more you call them in. Speak victory not defeat.
Joel Osteen