5 – 5 – 5 – 5 – 5
12 Seconds Front Squats (135/95)
48 Seconds Air Squats (slow)
Wednesday’s workout calls for hand release push-ups, toes to bar, and deadlifts.
Bring A Friend Day is on Thursday!
We are super excited to announce our 2nd Annual Apollo Stocking Exchange! Come in and grab a stocking and fill it up with whatever presents you want to give to a random Apollo member ($20-$30 range) and we will hang it on our wall. On Thursday, December 19th at 6:30 pm we will have a Christmas party at Apollo where we exchange stockings with random members and drink some hot chocolate. This is a great opportunity to meet new people and have fun with your Apollo friends. So grab a stocking, fill it with presents and let’s have a great time drinking some hot Chocolate on the 19th! Our 6:30 and 7:30 pm classes will be canceled to accommodate.
Question of the Week:
What is your favorite Christmas movie?