Tuesday 12.17.2019

Michelle O

“Bur-please”
20 Minute AMRAP:

400 Meter run
Max unbroken muscle-ups
Burpees
Perform 2x the amount of muscles-ups completed as burpees at the end of each round.

Tomorrow’s Forecast:
Wednesday’s workout calls for back squat, rowing, step-ups, dumbbell snatches, and wall balls.

Box Brief:
Our Stocking Exchange is on Thursday!! Our 6:30 and 7:30 pm classes will be canceled to accommodate.

Question of the Week:
Would you rather spend Christmas at home or in another country?

Kaylynn