Monday 12.23.2019

“Santa’s Slay”
3 Rounds:

12 Power cleans (135/95)
12 Chest to bar pull-ups
12 Push jerk (135/95)
12 Toes to bar

Tomorrow’s Forecast:
Tuesday calls for a Christmas workout involving 12 different movements.

Box Brief:
Christmas Schedule: 
Tuesday, December 24th – Christmas Eve – 8:30 & 9:30am only
Wednesday, December 25th – Christmas Day – Closed
Thursday, December 26th – Last class is at 4:30pm

Quote of the Week:
What you get by achieving your goals is not as important as what you become by achieving your goals.
Zig Ziglar

RaJah