Tuesday 12.24.2019

Gifford

“12 Days of Christmas”
200 Meter run
2 HSPU
3 Deadlifts (275/185)
4 Thrusters (95/65)
5 Ring dips
6 Pull-ups
7 Box jumps (24/20)
8 Wall balls (20/14)
9 Knees to elbows
10 KBS (53/36)
11 Burpees
12 Man makers
Round 1 = 200 Meter Run, Round 2 = 2 HSPU + 200 Meter Run, Round 3= 3 Deadlifts + 2 HSPU + 200 Meter Run, etc.

Box Brief:
Christmas Schedule:
Tuesday, December 24th – Christmas Eve – 8:30 & 9:30am only
Wednesday, December 25th – Christmas Day – Closed
Thursday, December 26th – Last class is at 4:30pm

Question of the Week:
What’s your Christmas tradition?

Ryan