Wednesday 1.1.2020

“New Year, New You”
For Time:

1000 Meter row
100 Double unders
50 Calorie bike
100 Double unders
1000 Meter run

Tomorrow’s Forecast:
Thursday’s workout calls for rowing, bench press, and sit-ups.

Box Brief:
Happy New Year!!!

Recovery of the Week:
Stretch #1 – Reclined Pigeon Stretch
Spend 1 minute on each leg.
Stretch #2 – Thoracic Rotation
Perform 5-8 repetitions on each side holding for 5 seconds at the top.
Stretch #3 – Standing Hamstring Stretch
Spend 30 seconds on each leg. Complete 2 sets.