Friday 1.31.2020
Hang Power SnatchHeavy set of 3 “Castaway”For Time:100 Air squats50/35 Calorie row25 Hang power snatch (115/85) Box Brief:Come to our Habitap Kick-off Meeting this Saturday... Read More
Chipotle Turkey Apple Chili
Recipe of the Week:This week’s recipe is Chipotle Turkey Apple Chili. It’s perfect for the cold weather we’re expecting next week. Below I’ve listed slow cooker... Read More
Thursday 1.30.2020
“5k Row”For Time:Row 5000 Meters Bench Press 5 – 5 – 5 – 5 – 5 Tomorrow’s Forecast:Friday’s workout calls for hang power snatch, air... Read More
Wednesday 1.29.2020
“Crash Test”For Time:1 Mile run30 Deadlifts (245/165)45 Lateral barbell burpees Tomorrow’s Forecast:Thursday’s workout calls for rowing and bench press. Box Brief:Come to our Habitap Kick-off... Read More
Tuesday 1.28.2020
“Upper Crust”For Time:50-40-30-20-10 – Double unders20-16-12-8-4 – Hand release push-ups10-8-6-4-2 – Strict chest to bar pull-ups Tomorrow’s Forecast:Wednesday’s workout calls for running, deadlifts, and burpees.... Read More
Monday 1.27.2020
“Fight or Flight”20 Minute AMRAP:Wall balls (20/14)KBS (53/36)Sit-ups Tomorrow’s Forecast:Tuesday’s workout calls for double unders, hand release push-ups, and pull ups. Quote of the Week:“Progress... Read More
Pork and Broccoli Grain Bowl
Recipe of the Week:Today’s recipe is perfect for lunches throughout your week. My plan is to cook double the prescribed amount on Sunday night for... Read More
Friday 1.24.2020
Pausing Front Squat + Front Squat Build to a heavy complex “Heavy Heart” 5 Rounds:50 Double Unders7 Front Squats Recipe of the Week:Today’s recipe is... Read More
Thursday 1.23.2020
“Group Hug”18 Minute AMRAP:Partner ARow for caloriesPartners B & C100 KBS (53/36)100 Sit-ups100 Meter bear crawl Tomorrow’s Forecast:Friday’s workout calls for front squats and double... Read More
Wednesday 1.22.2020
“Mile High”For Time:800 Meter run4 Rope climbs600 Meter run3 Rope climbs400 Meter run2 Rope climbs200 Meter run 1 Rope climb Box Brief:This Thursday is Bring... Read More