Month

January 2020

Friday 1.31.2020

Hang Power SnatchHeavy set of 3 “Castaway”For Time:100 Air squats50/35 Calorie row25 Hang power snatch (115/85) Box Brief:Come to our Habitap Kick-off Meeting this Saturday...
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Wednesday 1.29.2020

“Crash Test”For Time:1 Mile run30 Deadlifts (245/165)45 Lateral barbell burpees Tomorrow’s Forecast:Thursday’s workout calls for rowing and bench press. Box Brief:Come to our Habitap Kick-off...
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Tuesday 1.28.2020

“Upper Crust”For Time:50-40-30-20-10 – Double unders20-16-12-8-4 – Hand release push-ups10-8-6-4-2 – Strict chest to bar pull-ups Tomorrow’s Forecast:Wednesday’s workout calls for running, deadlifts, and burpees....
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Monday 1.27.2020

“Fight or Flight”20 Minute AMRAP:Wall balls (20/14)KBS (53/36)Sit-ups Tomorrow’s Forecast:Tuesday’s workout calls for double unders, hand release push-ups, and pull ups. Quote of the Week:“Progress...
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Thursday 1.23.2020

“Group Hug”18 Minute AMRAP:Partner ARow for caloriesPartners B & C100 KBS (53/36)100 Sit-ups100 Meter bear crawl Tomorrow’s Forecast:Friday’s workout calls for front squats and double...
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