20 Minute AMRAP: teams of 3
100/75 Calorie row
75 Bench press (135/95)
50 Team sit-ups
Friday’s workout calls for front squat and pull-ups.
The 10-Week Habitap Challenge will start on February 10th!! Registration will go live soon.
Throwback of the Week:
Years ago Monica was testing out a handstand push-up modification. The video below is why we test before we apply.