Monday 1.13.2020

“Airplane Mode”
2 Rounds:

800 Meter run
1000 Meter row
50 Wall balls (20/14)

Tomorrow’s Forecast:
Tuesday’s workout calls for deadlift, toes to bar, and lateral burpees.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm classes will be canceled to accommodate.

The 10-Week Habitap Challenge will start on February 10th!! Registration will go live soon.

Our annual goal meeting will be on Saturday the 18th at 10:30 am. We will take down our old goal board and write down some new ones. Come with a few ideas in mind and we can help you create a plan.

Quote of the Week:
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. Thomas Jefferson

LaFancy