Tuesday 1.21.2020

“Water Weight”
3 Rounds:

25 Overhead squats (75/55)
15 Chest to bar pull-ups
25/18 Calorie row
15 Burpee box jump overs

Tomorrow’s Forecast:
Wednesday’s workout calls for running and rope climbs.

Box Brief:
The 10-Week Habitap Challenge is coming! Here are a few dates to keep in mind as we get ready to start:
February 1st @ 10:45 AM – Kick-off Meeting
February 3rd – Registration Opens!
February 10th – Challenge Begins!

Question of the Week:
Would you rather live in space or under the sea?

Noah