Wednesday 1.22.2020

Gifford

“Mile High”
For Time:

800 Meter run
4 Rope climbs
600 Meter run
3 Rope climbs
400 Meter run
2 Rope climbs
200 Meter run
1 Rope climb

Box Brief:
This Thursday is Bring a Friend Day!

Tomorrow’s Forecast:
Thursday’s workout calls for rowing, kettlebell swings, sit-ups, and bear crawl.

Recovery of the Week:
Stretch #1 – Active Lat Foam Rolling
Spend 1-2 minutes on each side.
Stretch #2 – Corner Stretch
Hold this stretch for 30 seconds. Perform 2 sets.
Stretch #3 – Pectoral Stretch
Perform 10 total repetitions, hold each rep for 5 seconds.