January 2020

“Water Weight”3 Rounds:25 Overhead squats (75/55)15 Chest to bar pull-ups25/18 Calorie row15 Burpee box jump overs Tomorrow’s Forecast:Wednesday’s workout calls for running and rope climbs.... Read More

Pausing Power Clean Heavy set of 2 “Zoolander”15 Minute AMRAP:150 Meter run15 Ring push-ups 150 Meter run10 Power cleans (155/105) Tomorrow’s Forecast:Tuesday’s workout calls for... Read More

“Quarter Pounder”25 Minute AMRAP:20 Meter KB lunges (53s/36s)10 Handstand push-ups10 Strict pull-ups50 Double unders Recipe of the Week:A breakfast recipe has been long overdue. This... Read More

“Mighty Pines”5 Rounds:500 Meter row100 Meter farmers carry (53s/36s) Tomorrow’s Forecast:Friday’s workout calls for lunges, handstand push-ups, pull-ups, and double unders. Box Brief:The 10-Week Habitap... Read More

Pause Push JerkBuild to a heavy set of 2 “iMax”Every 3 Minutes for 15 Minutes15 Slam balls (35/25)10 Box jump overs (24/20)5 Push jerks Tomorrow’s... Read More

“Marston”20 Minute AMRAP:1 Deadlift10 Toes to bar15 Lateral burpees Tomorrow’s Forecast:Wednesday’s workout calls for push jerk, slam balls, and box jump overs. Box Brief: Weightlifting... Read More

“Airplane Mode”2 Rounds:800 Meter run1000 Meter row50 Wall balls (20/14) Tomorrow’s Forecast:Tuesday’s workout calls for deadlift, toes to bar, and lateral burpees. Box Brief: Weightlifting... Read More

“Nate”20 Minute AMRAP:2 Muscle-ups4 Handstand push-ups8 KBS (72/53) Recipe of the Week:The recipes lately have consisted mostly of chicken and steak. It’s time to mix... Read More