Tuesday 2.4.2020

Phil, Nestor and Tyler

Pause Back Squat + Back Squat
Build to a heavy complex

“Get Low”
7 Minute Ladder:

3/3, 6/6, 9/9, etc…
Back squat (135/95)
Lateral barbell burpees

Tomorrow’s Forecast:
Wednesday’s workout calls for slam balls, push-ups, and box jumps.

Question of the Week:
If you won the lottery, what would you buy first?

Box Brief:
The Habitap Challenge is right around the corner (February 10th) and they have one more feature that we are MOST excited about.

The Community Page!

Support, Accountability and Motivation – all in one place.

Your odds of success go through the roof when you’ve got friends alongside you – and you’ll take full advantage of this.

Habitap lets you easily create and join custom communities where your friends will keep each other accountable and motivated every step of the way.

Plus, their private Facebook group is home to a supportive community. View recipes, ask questions, and join other like-minded participants who are ready to change their health for good. Remember, you’re not in this alone.

When registration goes live, use the discount code: apollo2020

For now, check out their website for more details: https://www.habitap.com/