Monday 3.9.2020

Foster

“Dead Man Walking”
5 Minute AMRAP:

Buy In – 600 Meter run
-Then-
20 Deadlifts (205/145)
20 Wall balls (20/14)
5-minute rest
5 Minute AMRAP:
Buy In – 400 Meter run
-Then-
15 Deadlifts (245/165)
20 Wall balls (20/14)
5-minute rest
5 Minute AMRAP:
Buy In – 200 Meter run
-Then-
10 Deadlifts (275/185)
20 Wall balls (20/14)

Tomorrow’s Forecast:
Tuesday’s workout calls for rowing and burpees.

Box Brief:
Maltz Challenge is on March 13th at 10 am. Anyone is welcome to attend and do the Maltz workout to honor the fallen. You can also support the cause by buying a t-shirt using the link.

Quote of the Week:
“When writing the story of your life, don’t let anyone else hold the pen.”
Harley Davidson

Brandi