Wednesday 3.11.2020

Nestor

Strict Press
Heavy set of 5

“Hay Day”
For Time:

50 Overhead squats (75/55)
100 Double unders
40 Toes to bar
100 Double unders
30 Pistols
100 Double unders
20 Strict press (75/55)
100 Double unders
10 Muscle-ups

Tomorrow’s Forecast:

Thursday’s workout calls for running and farmers carry.

Box Brief:
Maltz Challenge is on March 13th at 10 am. The 8:30, 9:30 and 11:30 am classes will be canceled for the event. You can also support the cause by buying a t-shirt using the link.

Recovery of the Week:
#1 – Seated Forward Bend
Perform 30 second hold on each side.
#2 – Prone Glute Stretch
Perform 5 repetitions each side holding for 5 seconds.
#3 – Door Frame Hamstring Stretch
Perform 10 repetitions with a 5 second hold.