Monday 3.16.2020

Courtney & Sam

“Vertigo”
18 Minute AMRAP:

10 Dumbbell thrusters (35s/25s)
10 Sit-ups
10 Shuttle runs
20 Dumbbell thrusters
20 Sit-ups
20 Shuttle runs
30 Dumbbell thrusters
30 Sit-ups
30 Shuttle runs
Etc.…

Tomorrow’s Forecast:
Tuesday’s workout calls for double unders, bar muscle-ups, and power snatches.

Quote of the Week:
“You must expect great things of yourself before you can do them.”
Michael Jordan

Drew & Katie