Wednesday 3.25.2020

4 Rounds: Not For Time
6-10 Tempo Push-ups 3333
6-10 Tempo bulgarian split squats 3333
60 Seconds flutter kicks/scissor kicks

The tempo for the push-ups and split squats is a 3 second hold at the top, a 3 second descent, a 3 second hold at the bottom, and then a 3 second ascent.