Tuesday 4.21.2020
“Bally Bally”15 Minute AMRAP:45 Double unders15 Power cleansMax push-ups
Monday 4.20.2020
“Support Your Box #3”For time:50 Dumbbell Deadlifts50 Sit-ups50 Box step-ups50 Single-arm dumbbell thrusters
Sunday 4.19.2020
Sunday Active Recovery If there is one thing we’ve noticed it’s the quarantine taking a toll on our upper back and neck from too much... Read More
Saturday 4.18.2020
30 Minutes For Max Distance:Run, Row, Bike or SwimMake this fun for yourself! Here are some examples of what I mean. Run a trail, go... Read More
Friday 4.17.2020
“Tabata Stay Home”8 Rounds (each):20 Seconds work, 10 seconds restPush-upsSit-upsSquatsStrict pull-upsScore = total reps
Thursday 4.16.2020
“Froggin”Every 5 Minutes for 5 Rounds:200 Meter run15 Burpees200 Meter runScore = slowest round
Wednesday 4.15.2020
“21 Jump Street”21 Minute AMRAP:Wall balls Box jumpsRussian twistsScore = total reps
Tuesday 4.14.2020
“White Knuckles”For Time:20 Strict pull-ups400 Meter run40 G2OH400 Meter run40 Strict press400 Meter run20 Strict pull-ups
Monday 4.13.2020
“Support Your Box #2”For Time:100 Double unders21 Burpees75 Double unders15 Burpees50 Double unders9 Burpees