Monday 5.4.2020

Warm-up
200 Meter run

Dynamics
Samsons
Inch worms
Side lunges
Tebows

Workout
“The Last Dance”
23 Minute Ladder
: teams of 2
2 Push-ups
2 G2OH
1 Suicide run (Partner A)
4 Push-ups
4 G2OH
1 Suicide run (Partner B)
6 Push-ups
6 G2OH
1 Suicide run (Partner A)
Etc…
Continue increasing push-ups and G2OHs by 2 reps each round.
Alternate suicide runs between you and your partner each round.


Mobility
Pigeon stretch (1 Minute each leg)
Childs pose (1 Minute)
Calf stretch (1 Minute each leg)