CrossFit Apollo

[responsive-menu]
  • ABOUT US
  • COACHES
  • SCHEDULE
  • FOUNDATIONS
  • WODS & NEWS
  • MEMBERSHIP
  • NUTRITION
  • CONTACT US
  • EVENTS
6535 N. Buffalo Dr. • Las Vegas, NV 89131 • (702) 478-6553

Daily Archives: May 7, 2020

Friday 5.8.2020

By Wes | May 7th, 2020 | WODS & NEWS | 0 Comment

Warm-up
3 Rounds:

100 Meter run
10 Air squats
5 Push-ups to downward dog

Workout
“Den”

10-9-8-7-6-5-4-3-2-1
Double dumbbell clusters (50s/35s)
200 Meter run

Cool Down
Thread the needle (30 Seconds each side)
Book open stretch (30 Seconds each side)
Calf stretch (20 Seconds each side, 2 sets)

May 2020
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Apr   Jun »

Categories

2016 © Crossfit Apollo • All Rights Reserved.
  • ABOUT US
  • COACHES
  • SCHEDULE
  • FOUNDATIONS
  • WODS & NEWS
  • MEMBERSHIP
  • NUTRITION
  • CONTACT US
  • EVENTS