Warm-up
400 Meter run

Dynamics
Samsons
Inch worms
Knee hugs
Tebows

Workout
“Hump Day”
Complete 300 Meters For Time:
2 Lunges + 1 burpee
Every 75 meters perform 35 sit-ups.
Finish the workout with sit-ups.

Cool Down
Pigeon stretch (1 Minute each leg)
Seated shoulder extensions (20-30 Seconds)
Foam Roller Hip Flexor Stretch (follow video)