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Daily Archives: May 12, 2020

Wednesday 5.13.2020

By Wes | May 12th, 2020 | WODS & NEWS | 0 Comment

Warm-up
400 Meter run

Dynamics

Samsons
Inch worms
Knee hugs
Tebows

Workout
“Hump Day”
Complete 300 Meters For Time:

2 Lunges + 1 burpee
Every 75 meters perform 35 sit-ups.
Finish the workout with sit-ups
.

Cool Down
Pigeon stretch (1 Minute each leg)
Seated shoulder extensions (20-30 Seconds)
Foam Roller Hip Flexor Stretch (follow video)

May 2020
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