/12 May 2020/0 Comments Wednesday 5.13.2020 Warm-up400 Meter runDynamicsSamsonsInch wormsKnee hugsTebows Workout“Hump Day”Complete 300 Meters For Time:2 Lunges + 1 burpeeEvery 75 meters perform 35 sit-ups.Finish the workout with sit-ups. Cool... Read More