Day

May 27, 2020

Thursday 5.28.2020

Warm-upRow/run for 2 minutes DynamicsFrankenstein stretch (10-12 repetitions)Knee to chest (10-12 repetitions)Toe tuck (10-12 repetitions)Arm circles (30 seconds each direction) Workout“Upstream”20 Minute AMRAP: teams of...
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