June 2020

“Pain Killer”For Time:Buy In – 100 Double unders-then-21 – 15 – 9Shoulder to Overhead (135/95)Pull-ups-then-Cash Out – 100 Double undersTomorrow’s Forecast:Thursday’s workout calls for running,... Read More

Back Squat5 – 5 – 5 “March Madness”8 Minute Ladder:Air squats (5/10/15/20/25/etc.)Shuttle runsStart the workout with 2, 10-meter shuttle runs after each round of squats.... Read More

“Storm Chaser”3 Rounds:3 Minutes – Row for calories2 Minutes – Burpees1 Minute – Power snatch2 Minute rest Tomorrow’s Forecast:Tuesday’s workout calls for back squat, air... Read More

“X-Ray”2 Rounds:20 Push press (115/85)30 Pull-ups40 Box jumps overs (24/20)50/35 Calorie rowRecipe of the Week:This week’s recipe is a Latin Beef Stew! We can’t wait... Read More

“Man Cave”18 Minute AMRAP: teams of 26 Shuttle runs40 Meter farmers carry**Every 10 meters, starting at 0, perform 1 man maker (35s/25s) Tomorrow’s Forecast:Friday’s workout... Read More

“Ground Ball”5 Rounds:100 Foot Walking Lunge1 Rope Climb15 Slam Balls (35/25)1 Rope Climb Tomorrow’s Forecast:Thursday’s workout calls for running, farmers carry, and man makers. Recovery... Read More

“Dumpster Fire”For Time:400 Meter run50 Double unders25 Toes to bar40 Double unders20 Toes to bar30 Double unders15 Toes to bar20 Double unders10 Toes to bar10... Read More

“The Undertaker”Every 2 Minutes for 15 Rounds:1 Deadlift1 Power clean1 Front squat1 Clean & jerk Recipe of the Week:Looking for a new way to prepare... Read More