400 Meter run
Couch stretch (30-60 seconds each)
Child’s pose (1 minute)
Seated hamstring stretch (1 minute)
16 Rounds: teams of 2
15/12 Calorie row
10 Toes to bar
One partner completes a full round before switching.
Hip flexor soft tissue work (1 minute each side)
ITB foam roll (follow video)
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).