10 – 10 – 10 – 10
12 Seconds russian twists (all out!)
48 Seconds sit-ups (slow)
Thursday’s workout calls for rowing, bench press, and rope climbs.
Recovery of the Week:
Recovery stretches are back! We have two goals with these recovery of the week posts. The first goal is to provide you with stretches/poses that will aid in your recovery. These stretches are based on the workouts of the week. The second goal is to provide you with more tools in your tool bag. You may find an extremely effective stretch you can use on a regular basis. I hope you all enjoy and be expecting videos in the future.
Figure Four Stretch
Spend 30 seconds on each side.
Table Top Pose
Perform 10 repetitions with a 2 seconds hold at the top.
Wide leg child’s pose
Spend 1 minute holding this stretch.