Tuesday 6.16.2020

Chad & Ray

“Open WOD 15.3”
14 Minute AMRAP:

7 Ring muscle-ups
50 Wall balls (20/14)
100 Double unders

Tomorrow’s Forecast:
Wednesday’s workout calls for rowing, step-ups, L-sits, box jumps, and wall climbs.

Box Brief:
Weightlifting clinic is actually on Thursday at 6:30 pm with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky). The 6:30 & 7:30 class will be cancelled to accommodate.

Question of the Week:
Would you rather travel the world for a year on a shoestring budget or stay in only one country for a year but live in luxury?

Brad W