Wednesday 6.17.2020

Lincoln

“30 Rock”
30 Minute AMRAP:

30/23 Calorie row
30 Step-ups (20”) (53/36)
30 Second L-sit
30 Box jumps (24/20)
3 Wall climbs

Tomorrow’s Forecast:
Thursday’s workout calls for pull-ups, push-ups and sit-ups.

Recovery of the Week:
This week’s recovery stretches are focused on the upper body. Each stretch is hyperlinked to a video, but don’t worry we’ll have our own videos coming out soon!
Quadruped Shoulder Circles
Complete 5 rotation each direction for both sides.
L Arm Stretch
Complete 5-10 repetitions each side for 2 sets.
Clasped Hands Extension
Complete 5 repetitions holding at the top for 10 seconds.