Monday 6.22.2020

Ashleigh

“Frank the Tank”
5 Minute AMRAP:
Buy In – 50 Wall balls (20/14)
12 Deadlifts (185/135)
12 Lateral burpees
5-minute rest
5 Minute AMRAP:
Buy In – 35 Wall balls
9 Deadlifts (225/155)
9 Lateral burpees
5-minute rest
5 Minute AMRAP:
Buy In – 20 Wall balls
6 Deadlifts (275/185)
6 Lateral burpees

Tomorrow’s Forecast:
Tuesday’s workout calls for running, double unders, and toes to bar.

Box Brief:
Thursday is Bring A Friend Day!

Quote of the Week:
“Don’t judge each day by the harvest you reap but by the seeds that you plant.”
Robert Louis Stevenson

Kaylee