18 Minute AMRAP: teams of 2
6 Shuttle runs
40 Meter farmers carry*
*Every 10 meters, starting at 0, perform 1 man maker (35s/25s)
Friday’s workout calls for push press, pull-ups. box jump overs, and rowing.
Throwback of the Week:
This week’s throwback is of the gym about 6 years ago before the renovation. You make recognize a few old school 5:30pmer in this picture.