June 2020

“Maxim”5 Rounds (not for time):Max strict pull-upsMax push-ups30 Sit-ups Tomorrow’s Forecast:Friday’s workout calls for deadlifts, power cleans, front squats, and jerks. Throwback of the Week:Throwback... Read More

“30 Rock”30 Minute AMRAP:30/23 Calorie row30 Step-ups (20”) (53/36)30 Second L-sit30 Box jumps (24/20)3 Wall climbs Tomorrow’s Forecast:Thursday’s workout calls for pull-ups, push-ups and sit-ups.... Read More

“Open WOD 15.3”14 Minute AMRAP:7 Ring muscle-ups50 Wall balls (20/14)100 Double unders Tomorrow’s Forecast:Wednesday’s workout calls for rowing, step-ups, L-sits, box jumps, and wall climbs.... Read More

“Cookie Monster”12 Minute Clock:1 Minute – Dumbbell snatches (50/35)1 Minute – Burpees2 Minutes – Dumbbell snatches2 Minutes – Burpees3 Minutes – Dumbbell snatches3 Minutes –... Read More

SnatchBuild to a heavy single“Steamboat”12 Minute Ladder:20 Double unders, 1 power snatch 20 Double unders, 2 power snatch20 Double unders, 3 power snatchetc… Recipe of... Read More

“Demolition Man”6 Rounds: teams of 21 Minute row for calories1 Minute bench press 1 Minute rope climbs Tomorrow’s Forecast:Friday’s workout calls for snatches and jump... Read More

Thruster10 – 10 – 10 – 10 5 Rounds:12 Seconds russian twists (all out!)48 Seconds sit-ups (slow) Tomorrow’s Forecast:Thursday’s workout calls for rowing, bench press,... Read More

“Upchuck”5, 2 Minute Rounds:10 Burpees200 Meter runMax rep burpees3-minute rest between rounds Tomorrow’s Forecast:Wednesday’s workout calls for thrusters and core work. Question of the Week:Would... Read More