Tuesday 7.28.2020

Sean C

“Meter Eater”
10 Minute AMRAP:

Max Calorie Row
On the 0:00 – 1 Dumbbell Power Clean (50s/35s)
On the 1:00 – 2 Dumbbell Power Cleans
On the 2:00 – 3 Dumbbell Power Cleans
Etc… Until On the 9:00 – 10 Dumbbell Power Cleans
3 Minute Rest
10 Minute AMRAP:
Max Shuttle Runs
On the 0:00 – 1 Burpee
On the 1:00 – 2 Burpees
On the 2:00 – 3 Burpees
Etc… Until On the 9:00 – 10 Burpees

Tomorrow’s Forecast:
Wednesday calls for back squats and core work.

Question of the Week:

Would you rather talk like Yoda or breathe like Darth Vader?

Charmaine