Wednesday 7.29.2020

Lambert

Back Squat
10 @ 55%
5 @ 65%
3 @ 75%
2 @ 85%
Max @ 95%
2 @ 85%
3 @ 75%
5 @ 65%
10 @ 55%

Tomorrow’s Forecast:

Thursday’s workout calls for double unders and rope climbs.

Recovery of the Week:
Last week we gave you a great 5 minute morning stretch routine. That’s great if you have time in the morning. But if you’re crunched for time maybe this 5 minute nightly stretch routine will do the trick. We hope you enjoy!