Monday 8.3.2020

Stephanie

“2011 Games Finale”
3 Minute AMRAP:

20 Calorie Row
30 Wall Balls (20/14)
20 Toes to Bar
30 Box Jumps (24/20)
20 Sumo Deadlift High Pulls (105/72)
30 Burpees
20 Shoulder to Overhead (135/95)
1-minute rest

6 Minute AMRAP:

20 Calorie Row
30 Wall Balls (20/14)
20 Toes to Bar
30 Box Jumps (24/20)
20 Sumo Deadlift High Pulls (105/72)
30 Burpees
20 Shoulder to Overhead (135/95)
2-minute rest

For Time:
20 Calorie Row
30 Wall Balls (20/14)
20 Toes to Bar
30 Box Jumps (24/20)
20 Sumo Deadlift High Pulls (105/72)
30 Burpees
20 Shoulder to Overhead (135/95)

Tomorrow’s Forecast:
Tuesday’s workout calls for deadlifts and core work.

Quote of the Week:
“If you want to live a happy life, tie it to a goal, not to people or things.”
Albert Einstein

Tianna & Sarah