August 2020

“Deck of Cards – Solo”Heart = KB Lunges (35/25)Diamond = Flutter KicksSpade = Slam Ball (35/25)Club = Shuttle Runs Tomorrow’s Forecast:Friday’s workout calls for running,... Read More

Deadlift10 @ 55%5 @ 65%3 @ 75%2 @ 85%Max @ 95% “Waterlogged”10 Minute Clock: teams of 22000 Meter RowDouble Unders w/remaining time Tomorrow’s Forecast:Thursday’s workout... Read More

“Buy, Buy, Buy”5 Minute AMRAP:Buy In – 50/35 Calorie Row30 Double Unders15 Front Squats (95/65)5-minute rest5 Minute AMRAP:Buy In – 40/30 Calorie Row30 Double Unders10... Read More

“Flap Jack”21 Minute AMRAP:12 Burpees15 C2B Pull-ups18 Single Arm Dumbbell Push Press (50/35)21 Sit-ups Tomorrow’s Forecast:Tuesday’s workout calls for rowing, double unders, and front squats.... Read More

3 Position Squat CleanBuild to a heavy complex “Ring of Power”10 Minute Clock:Max Ring DipsEMOM – 5 Power Cleans (165/115) Recipe of the Week:Want to... Read More

“Annish”For Time:50 – 40 – 30 – 20 – 10 Kettlebell Swings (53/36)Sit-ups10 Strict Pull-ups Tomorrow’s Forecast:Friday’s workout calls for cleans and dips. Throwback of... Read More

“Switch Back”4 Rounds: teams of 2500 Meter Row400 Meter Run50 Box Step-ups (53/36) (20”)40 Burpees Tomorrow’s Forecast:Thursday’s workout calls for kettlebell swings, sit-ups, and pull-ups.... Read More

Deadlift5 @ 50% of 1RM5 @ 60%3 @ 70%3 @ 80%Max Reps @ 90% Gymnastic Strength4 Rounds: not for time20 Pike Lifts10 Strict HSPU Tomorrow’s... Read More

“Double Double”15 Minute AMRAP:30 Double Unders20 Wall Balls (20/14)30 Double Unders15 Toes to Bar Tomorrow’s Forecast:Tuesday’s workout calls for deadlifts and gymnastic strength development. Box... Read More