September 2020

Clean and Jerk1 – 1 – 1 – 1 – 1 – 1 – 1“Shoot Your Shot”8 Minute Clock:1:30 AMRAP – Ground to Overhead3:00 Rest1:00... Read More

“Even Stevens”18 Minute EMOM:Even – 10 Hand release push-ups + 20 Double UndersOdd – Max Calorie Row Tomorrow’s Forecast:Friday’s workout calls for clean and jerks.... Read More

“And Then”Tabata8 Rounds (each): 20 Seconds On, 10 Seconds OffKettlebell Lunges (53/36)Pull-upsKettlebell Squats (53/36)Toes to Bar Tomorrow’s Forecast:Thursday’s workout calls for hand release push-ups, double... Read More

“Craps”20 Minute AMRAP:RunBurpee Box Jump Overs (24/20)Roll a dice at the beginning of each round. Whatever number you roll will determine your round. For Example:1... Read More

“Colt 45”21 – 15 – 9 Deadlifts (225/155)Handstand Push-upsWall Balls (20/14)Calorie Row Tomorrow’s Forecast:Tuesday’s workout calls for running and burpee box jump overs. Quote of... Read More

“Always Remembered”For Time: teams of 2Buy In – 2001 Meter Row4 Rounds:9 Rope Climbs11 Bear Complex (135/95)-then-Cash Out – 2977 Meter RowRecipe of the Week:If... Read More

“Born to Run”18 Minute Ladder:4 / 8 / 12 / 16 / etc… Kettlebell Swings (53/36)Sit-upsE3MOM – 200 Meter Run Tomorrow’s Forecast:Friday’s workout calls for... Read More

“Strict Lynne”5 Rounds:Max Unbroken Bench Press @ BodyweightMax Unbroken Strict Pull-upsRest a maximum of 5 minutes between rounds Tomorrow’s Forecast:Thursday’s workout calls for kettlebell swings,... Read More