Monday 10.5.2020

Romanian Deadlift
Moderate set of 6

“Just the Grip”
15 Minute AMRAP:

20 Kettlebell Deadlifts (53s/36s)
100 Meter Farmers Carry (53s/36s)
20 Hand Release Push-ups
30 Sit-up

Box Brief:
Bring A Friend Day is on Thursday!

Quote of the Week:
“Don’t be pushed by your problems. Be led by your dreams.”
Ralph Waldo Emerson