Day

October 4, 2020

Monday 10.5.2020

Romanian Deadlift Moderate set of 6 “Just the Grip”15 Minute AMRAP:20 Kettlebell Deadlifts (53s/36s)100 Meter Farmers Carry (53s/36s)20 Hand Release Push-ups30 Sit-up Box Brief:Bring A...
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