Wednesday 10.14.2020

Brad W

“Pet Rock”
18 Minute AMRAP:
teams of 2
15 Power Snatches (95/65)
21 Push Press (95/65)
200 Meter Team Run
Pet Rock (35/25)

Tomorrow’s Forecast:
Thursday’s workout calls for running and rowing.

Recovery of the Week:
This week we have a great yoga routine to help with recovery. This routine will only take about 12 minutes. So find some time you can commit to recovery!