20 Minute AMRAP:
200 Meter Run
14 Double KB Front Rack Lunges (53s/36s)
1 Rope Climb
Tuesday’s workout calls for ground to overhead and bar facing burpees.
This Saturday’s class WOD will be a 5k run at Apollo. We will have a class at 7:30 am and 8:30 am. Bring your running shoes!!
Bring A Friend Day is on Thursday.
Quote of the Week:
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
H. Jackson Brown Jr.